window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-11671188-20'); Best Episodes of Huberman Lab | Find That Pod Skip to main content
Best Episodes Of

Best Episodes of Huberman Lab

Huberman Lab Podcast

If you’re new to the Huberman Lab podcast, this curated list provides suggestions about the most enlightening and engaging sessions where Dr. Andrew Huberman, neuroscientist from Stanford University, unpacks the complexities of human biology and brain function. From breakthroughs in neuroscience to practical advice on improving mental and physical health, these episodes stand out for their ability to transform cutting-edge research into actionable insights. Let’s explore the top episodes that have captivated audiences and continue to shape our understanding of the human body and mind.

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

In this lively episode, Susanna Søberg, PhD, joins the conversation straight from the University of Copenhagen where she explored the effects of cold and heat on our bodies. They dive into the perks of chilly plunges and sauna sessions—from boosting metabolism and heart health to balancing hormones and slashing inflammation. Dr. Søberg unpacks the science behind using cold to sharpen glucose control and insulin sensitivity, and how it can even unleash feel-good neurotransmitters like dopamine.

Dr. Maya Shankar: How to Shape Your Identity & Goals

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

In this engaging episode, we meet a renowned cognitive scientist and former senior advisor to the White House, who also chaired the White House Social and Behavioral Sciences Team. She’s the brain behind a popular podcast and delves into the complex world of identity evolution, belief systems, and the power of self-narratives in shaping our self-perception. In this episode, Andrew Huberman, along with his guest explore strategies for thriving amid uncertainty, particularly when life’s curveballs challenge our roles and sense of self.

Leverage Dopamine to Overcome Procrastination & Optimize Effort

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

In this episode, Andrew explores the fascinating world of dopamine dynamics—how fluctuations in our dopamine levels fuel our cravings and drive our motivation. Andrew interrogates intriguing ways to harness these dynamics to tackle procrastination head-on. From behavioral tweaks to nutrition and supplements, the discussion covers a range of strategies to optimize dopamine for consistent motivation. The episode also offers tips on boosting motivation during slumps, cautions against overindulging in dopamine-spiking activities, and discusses the importance of cultivating a growth mindset for achieving any goal.

What Alcohol Does to Your Body, Brain & Health

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

Andrew Huberman unpacks the effects of alcohol on the brain and body, exploring how different drinking levels affect us over time. He discusses why some people are genetically predisposed to alcoholism and the simple yet stark reality of alcohol as a cellular poison. The conversation covers how alcohol disrupts brain function, alters behavior, and its broader impacts on inflammation, neurodegeneration, and even cancer risk. Also explored are the detrimental effects on the gut microbiome, brain structure, hormonal balance, and mood.

Dr. Matt Walker: The Science and Practice of Perfecting Your Sleep

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

Dr. Matt Walker, a distinguished Professor of Neuroscience and Psychology and the head of the Center for Human Sleep Science at the University of California, Berkeley, takes the stage. As the author of the international bestseller “Why We Sleep” and the voice behind “The Matt Walker Podcast,” he brings a wealth of knowledge on the science of slumber. Andrew and Matt talk about  the intricacies of sleep stages and unravel the mysteries of what happens when we skimp on shut-eye. The discussion also lights up with insights on how sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements can all influence our sleep patterns.

Using Caffeine to Optimize Mental & Physical Performance

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

In this episode, the spotlight shines on the energizing world of caffeine and its impact on mental and physical performance. Huberman expertly breaks down the optimal dosages and timing to maximize caffeine’s benefits, from enhancing taste preferences for certain foods and beverages to boosting focus, alertness, and mood. This episode also tackles the savvy use of caffeine—suggesting strategies like delaying morning consumption, using it intermittently, during fasting, and around workouts.

Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

In this important episode, Dr. Rena Malik, a board-certified urologist and pelvic medicine maestro, joins the conversation to unravel the mysteries of sexual and urologic health. The episode discusses the root causes and remedies for common pelvic woes, exploring how to bolster pelvic floor function and ensure robust blood flow to the nether regions. The chat heats up with discussions on sparking desire, tackling erectile dysfunction, and smoothing out issues with lubrication and orgasm.

Rick Rubin: Protocols to Access Creative Energy and Process

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

Legendary music producer Rick Rubin, known for shaping the sounds of icons like Johnny Cash, Red Hot Chili Peppers, and Adele, steps into the spotlight. Rick, who also hosts a popular podcast and has penned a best-selling book on creativity, dives into the nuts and bolts of the creative process. He shares his personal routines, the importance of movement, and techniques for harnessing ideas from dreams to day-to-day life.

Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

Retired Navy SEAL officer, best-selling author, and podcast host shares his insights on molding identity and psychology through disciplined mindsets and actions. He reveals how adapting to new challenges is anchored in daily routines that enhance both mental and physical energy. Diving into the science behind exercise, cold exposure, nutrition, and more, he explains how these elements synergize to boost our vitality and impact our lives. The conversation also explores leadership, emphasizing the development of confidence and genuine connections within teams and personal relationships.

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

In this illuminating episode, Andrew explores the colorful world of light therapy, exploring how different wavelengths of light influence the human body down to the cellular level. Huberman sheds light (pun intended) on how strategically timed exposure to specific wavelengths can boost sleep quality, enhance alertness, modulate hormones, and elevate mood. The discussion radiates into the benefits of ultraviolet and infrared therapies—pain relief, hormone boosts, enhanced skin health, and accelerated wound healing.

The Science of Making & Breaking Habits

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

In this fun-filled episode, Andrew explores the intriguing science behind habit formation and elimination, underpinned by the brain’s ability to rewire itself through neuroplasticity. The show introduces two groundbreaking systems for developing habits: one leveraging our brain’s natural rhythms throughout the day and another employing a 21-day strategy for habit consolidation. The concept of “task bracketing” is spotlighted as a clever method to cement good habits and ditch the bad ones, with a peek into the neural circuits in the basal ganglia that make it all happen.

Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

Dr. David Buss, a trailblazer in evolutionary psychology from the University of Texas at Austin, unravels the secrets of human mating strategies. He discusses how people choose partners for fleeting flings or lifelong commitments, the intricate dance of courtship, and the subtle art of sizing up a potential mate. The conversation also explores the thorny issues of infidelity, highlighting gender differences, and the tactics people use to enhance or undermine others’ desirability to secure—or even steal—a mate.

Dr. Alia Crum: Science of Mindsets for Health & Performance

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

In this entertaining episode, Dr. Alia Crum, a tenured Professor of Psychology at Stanford University and the visionary Director of the Stanford Mind & Body Lab, shares her expertise on how mindsets influence our health. She unveils how our beliefs about the nutritional value of food can actually alter its physiological effects on us, from hormones to metabolism. Dr. Crum also reveals the surprising ways our attitudes toward exercise can transform its impact on weight loss, blood pressure, and overall health.