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Best Episodes Of

Best Episodes of The Peter Attia Drive Podcast

The Best Episodes of The Peter Attia Drive Podcast

Taking a journey through the intricate world of health and wellness, “The Peter Attia Drive” podcast stands out as a beacon of scientific analysis and expert commentary. Hosted by Dr. Peter Attia, a physician with a passion for the science of longevity, the podcast explores a variety of topics, from nutrition and critical health strategies to mental health and physical performance. Here, I’ll give you the most enlightening and influential episodes of the show, handpicked to provide listeners with a comprehensive understanding of how to optimize their health and live longer, better lives.

#103 – Looking Back on the first 99 Episodes: Strong Convictions, Loosely Held

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

In this special episode, initially intended as the 100th installment of The Drive, Peter discusses topics he has reconsidered since the podcast’s inception, influenced by both interview preparations and the discussions themselves. Additionally, he reflects on his favorite moments from the first 99 episodes, discusses his current reading list, and more.

AMA #42: Optimizing sleep – bedtime routine, molecule regimen, sleep trackers, sauna & more

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

In this “Ask Me Anything” (AMA) episode, Peter tackles various questions about enhancing sleep. He outlines his nightly routine, including his use of a sauna, and details his current regimen of medications and supplements aimed at improving both sleep duration and quality.

James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

James O’Keefe, a preventative cardiologist and bestselling author of “The Forever Young Diet and Lifestyle,” explores cardiac physiology in this episode, shedding light on why the human heart is vulnerable to disease. He presents evidence supporting his exercise philosophy, detailing both beneficial and harmful types of exercise for heart health.

Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

In this episode, Arthur Brooks explores the complex nature of happiness, distinguishing between fleeting emotions and sustained well-being. He emphasizes the significance of recognizing one’s emotional patterns to effectively manage feelings. Arthur breaks down the three essential elements of happiness and provides actionable advice on how to improve these areas through techniques such as metacognition, engaging in transcendent experiences, practicing discipline, focusing outwardly rather than on oneself, and more.

AMA #48: Blood Pressure: How to manage, measure, and treat high blood pressure

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

Peter takes on the vital topic of blood pressure, identified as one of the three primary contributors to atherosclerosis, alongside high apoB and smoking. He starts by explaining the basics of high blood pressure, its widespread occurrence, and its frequent undetected status. Peter meticulously outlines the correct procedure for measuring blood pressure accurately and the criteria for diagnosis.

AMA #50: Genetics: how they impact impact disease risk, what you can do about it, testing, and more

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

In this AMA episode, Peter explores the intricate world of genetics, highlighting its relationship with disease and the importance of recognizing one’s genetic predispositions. He provides a foundational overview of genetics, then discusses the various motivations behind genetic testing. Peter differentiates between situations where genetic testing can offer valuable insights and those where it might be less beneficial.

A masterclass on insulin resistance – mechanisms and implications | Gerald Shulman, M.D., P.h.D.

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

Gerald Shulman, a distinguished Professor of Medicine and Cellular & Molecular Physiology and the Director of the Diabetes Research Center at Yale, is renowned for his innovative use of cutting-edge technologies to study metabolic flux in cells, significantly advancing our understanding of insulin resistance and type 2 diabetes. In this episode, Gerald elucidates the concept of insulin resistance, explaining its impact on muscle and liver functions and its evolutionary purpose.

Cognitive decline, neurodegeneration, and head injuries: mitigation and prevention strategies, supplements, and more | Tommy Wood, M.D., Ph.D.

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

Tommy Wood, an Assistant Professor of Pediatrics at the University of Washington, specializes in brain health, cognitive function, and chronic disease influenced by lifestyle and environment. In this episode, he addresses age-related cognitive decline and possible interventions. Using insights from his work with Formula 1 drivers, he discusses how specific training can enhance cognitive function.

Good vs. bad science: how to read and understand scientific studies

Listen on: Pod.link | Apple Podcasts | Spotify | Overcast

This special episode features Peter and Bob Kaplan examining the essentials of evaluating scientific studies. They outline different types of studies, the journey from concept to execution, and how to discern a study’s strengths and limitations. The discussion covers how clinical trials function, potential biases, and common errors to avoid. They also interrogate factors affecting a study’s rigor, methods for assessing effect size, and the distinction between relative and absolute risk.