In a crowded wellness and self-help podcasting space full of vague affirmations and feel-good platitudes, The Sabrina Zohar Show manages to stand out by doing something different: telling the truth. Sabrina Zohar, entrepreneur, coach, and one of the more no-nonsense voices in the personal development world, has built a devoted following by having frank, deeply honest conversations about attachment, dating, relationships, and the hard internal work that actually leads to growth.
With a growing library of episodes to choose from, here are the ones most worth your time:
54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!
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Sabrina sits down with neuroscientist and Do You F*cking Mind host Alexis Fernandez to explore the neuroscience behind imposter syndrome, ruminating thoughts, finding closure, and much more.
183: Lessons in Healing Anxious Attachment style W/ Paige Homan
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Sabrina Zohar and her longtime best friend Paige Homan reflect on Sabrina’s personal journey from anxious attachment and emotional dysregulation to self-trust, nervous system regulation, and secure love, exploring what real transformation actually looks like over time.
Is It Lovebombing? Or Were They Genuinely Interested?
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Sabrina breaks down love bombing, future faking, and why intense early connections trigger dopamine and attachment wounds rather than genuine emotional safety. She explains the most common red flags, why stable love can feel boring at first, and how anxious attachment keeps people hooked on the high, plus shares her practical Reality Check Pause tool to help you slow down and build relationships rooted in consistency and trust rather than urgency or fear.
Do You Need To Be Fully Healed To Date Again?
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In episode 3 of the Clarity Series, Sabrina dismantles the myth that you need to be fully healed before you deserve love. Drawing on attachment theory and nervous system regulation, she explores why people feel fine alone but get triggered when dating, the difference between awareness and real change, and how avoidance can disguise itself as self-work, reframing what it actually means to be ready for a healthy relationship.
36: Fear of abandonment and rejection with Masha Kay!
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In this episode of The Sabrina Zohar Show, Sabrina sits down with Masha Kay to explore the fear of abandonment and rejection, examining where these fears originate in the context of dating and drawing from their own personal experiences.
146: Why Your Conversations Fail and How to Fix Them with Charles Duhigg
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Sabrina Zohar sits down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg to break down the communication skills that transform relationships, from active listening to distinguishing emotional from practical conversations and how mastering them can improve your romantic, personal, and professional life.
177: What’s Actually Happening in An Avoidan’ts Brain When They Pull Away W/ Chris Lee
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Neuroscientist Chris Lee joins Sabrina to explore what’s actually happening in the brain when someone pulls away, shuts down, or spirals. They cover avoidance as a regulation strategy, why anxious activation hits so hard, and how the state-story-strategy framework explains relationship patterns more clearly than any viral soundbite, offering science-backed answers for anyone who struggles with mixed signals, overthinking, or reactive dating behavior.
79: Beyond “Yes”: Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker
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Sabrina reunites with Matthias Barker to unpack the damaging effects of people-pleasing, a trauma response rooted in fear rather than genuine empathy. Barker explains why real safety comes from self-awareness and confronting dysfunction, not constant monitoring of others, and how to distinguish between true needs and anxiety in order to build relationships grounded in authentic connection.
Am I Falling For Their Potential? In The Trenches W/ Damona Hoffman
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Sabrina sits down with dating expert Damona Hoffman to explore how fairy tales, rom-coms, and dating apps fuel fantasy and anxious attachment. They unpack why texting chemistry and dopamine loops keep people stuck in confusing dynamics, and how to shift from chasing sparks to choosing emotional safety and real connection, so you can date with intention rather than wishful thinking.
40: Breakups, no contact and building self esteem to date again.
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Sabrina explores how to navigate a breakup, how different attachment styles respond to heartbreak, why no contact is essential after a split, and how to rebuild self-esteem in the process.
147: Why Friendships Can Be Harder Than Romantic Relationships
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In this episode of The Sabrina Zohar Show, Sabrina reflects on one of her most frequently asked topics: non-romantic friendship. She opens up about the complexities of platonic relationships, from the heartbreak of friendship breakups to the anxiety of making new friends in adulthood, sharing her own journey through friendship wounds and how she’s learned to heal, set boundaries, and walk away from relationships that no longer serve her growth.
26: Buzzwords part 2! Situationships, breadcrumbing, stonewalling, slow fade, negging and emotionally unavailable
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In this episode of The Sabrina Zohar Show, Sabrina returns to the topic of dating buzzwords, breaking down situationships, breadcrumbing, stonewalling, slow fading, negging, and emotional unavailability, explaining how to identify each one and what to do when you encounter them.