Grief is perhaps the most universal yet isolating human experience, a journey that touches every life yet leaves each person feeling utterly alone in their pain. In the depths of loss, when words fail and well-meaning platitudes ring hollow, podcasts about grief offer something precious: the voices of others who have walked this difficult path and lived to share their wisdom.
These thoughtful podcasts provide a space where sorrow is not something to be quickly fixed or moved past, but rather honored, explored, and understood as part of the complex landscape of love and loss that defines our humanity.
Whether you are navigating the fresh rawness of recent loss, supporting someone through their darkest hours, or seeking to understand grief’s many forms and stages, these podcasts offer gentle guidance, professional insight, and the comfort that comes from knowing you are not alone in your struggle. Here are the most compassionate and insightful podcasts dedicated to helping us understand, process, and eventually learn to carry our grief with grace.
Griefcast
“From day one, I aimed to create a show that left listeners feeling better, not worse,” explains Cariad Lloyd, who hosts Griefcast, a weekly podcast featuring celebrities discussing departed loved ones. “We’re all part of an unwanted community, and discovering others share this experience is invaluable. Grief often brings loneliness, so realizing you’re not alone provides comfort.”
Good Mourning
Good Mourning explores loss with candor, optimism and humor. Hosts Sally Douglas and Imogen Carn are genuine friends who speak frankly, curse occasionally, and aim to reduce listeners’ isolation.
Good Grief
Death remains unavoidable, as does the sorrow that follows. Grief can halt anyone unexpectedly, no matter how much time has elapsed. Good Grief presents six hour-long episodes filled with authentic, brief narratives that explore the mourning experience, discover beneficial coping methods while steering clear of harmful ones, and occasionally provide moments of levity.
Give Grief A Chance
Diane Morgan, a Grief and Empowerment Coach, launched this podcast to openly discuss bereavement. It’s part of her broader initiative helping people connect and share loss experiences. Grief stems from more than death, Diane covers everything from divorce to pet loss.
Dead Parent Club
The Dead Parent Club brings together young adults experiencing similar loss. Weekly, Kat and Emma discuss their bereavement openly, featuring guests and professionals to guide listeners through this unfamiliar reality. This podcast serves as a companion: it will amuse you, move you to tears, and link you with others who truly understand.
A Good Cry
Michael Cruz Kayne converses with friends, comedians and other prominent figures about bereavement. He explores not only the difficult aspects, but also the amusing recollections, the thoughtless comments people made, and how they healed… or failed to heal. Each episode offers a humorous, uplifting, yet occasionally deeply sorrowful examination of loss, which is perfectly acceptable.
Mobituaries with Mo Rocca
Mo Rocca has always been fascinated by obituaries. Mobituaries features his beloved departed individuals and concepts. This season examines athlete Jim Thorpe in “Death of an All-American,” singer Peggy Lee in “Death of Cool,” and the demise of the mid-Atlantic accent used by Katharine Hepburn, Franklin Roosevelt and Jacqueline Kennedy. Mo also explores people who “Died on the Same Day” like Michael Jackson and Farrah Fawcett, or John Adams and Thomas Jefferson.
Grief Out Loud
Recall when mentioning grief cleared the room? Grief Out Loud tackles this commonly avoided topic since mourning is challenging enough without isolation. The show combines personal narratives, guidance for helping kids, adolescents, and adults, plus conversations with bereavement specialists.
Goodbye to All This
“She still loves him and misses him.” This explores losing what seemed most certain and emerging transformed – a narrative about existence, affection and bereavement. Sophie Townsend presents a 12-part personal account.
Not Your Average Grief Podcast
If you’re surviving a loved one’s death and wondering how to move forward, you’re in the right place. After losing her 3-year-old son, the host felt emotionally numb for years, trying everything to cope and searching desperately for answers. Through their journey, they’ve learned there’s great need for guidance through this painful process.
All There Is with Anderson Cooper
Bereavement often brings isolation, yet discussing it and hearing others’ loss experiences provides comfort. In Season 3 of All There Is, Anderson Cooper continues his intimate examination of grief in all its forms. Through heartfelt and candid conversations, he gains insight from those who’ve endured devastating losses. All There Is with Anderson Cooper focuses on the departed, the survivors, and how people can continue living, carrying both loss and love.
Grief Is My Side Hustle
Trauma therapist and podcast host Meghan experienced her own therapeutic treatments after losing both parents within two years. She hosts weekly conversations with guests who bring personal loss, professional knowledge, and the conviction that discussing grief offers essential support in a society uncomfortable with the subject.
Grief Uncensored Podcast
Through frank conversations about devastating loss, Julia Gallegos and Yako Shirasuna present the Grief Uncensored Podcast. They explore losing a parent too early, an experience that changed their lives at age 21. After meeting through shared grief while finishing college, they now pursue self-discovery and finding their place in the world.
Thanks For Asking
A call-in program by author Nora McInerny where genuine people share candid truths about their actual wellbeing.
What’s Your Grief Podcast
Mental health professionals Eleanor Haley, MS and Litsa Williams, MA, LCSW-C, creators of ‘What’s Your Grief’, explore life after loss comprehensively. They break down topics from grief theory to coping strategies in manageable segments. Both grievers and professionals find their method practical, relatable and informative. While grief is difficult and bewildering, support doesn’t need to be.
Coming Back: Conversations on life after loss
What happens after the funeral ends? After divorce papers are signed? Following a diagnosis? Whether the loss involves someone, a relationship, employment, a pet, or aspirations, it influences identity and life choices. Shelby Forsythia, Intuitive Grief Guide, examines concepts, tools, and narratives that help people rebuild after death, divorce, illness and other losses.
It’s OK That You’re Not OK
Life brings challenges from small letdowns to major upheavals. Everyone struggles somewhat, as grief expert and psychotherapist Megan Devine understands intimately. Through insightful conversations, Megan explores people’s hidden losses and lessons about receiving support during tough times. Featuring guests from entertainment, medicine, education and activism, It’s OK that You’re Not OK offers funny, complex, emotional discussions, acknowledging that nobody’s entirely fine, and it’s time to discuss that reality.
Where’s The Grief?
Where’s the Grief is a weekly podcast about everyday loss that remains funny, insightful and accessible. The show tackles difficult questions about humanity while finding humor in daily truths and common fears. Host Jordon Ferber interviews comedians, actors, writers and others who’ve experienced tragic losses, loved ones, jobs, homes, security, and are recovering.
The Grief Coach
In 2019 at 30, Brooke lost her father to cancer and sought resources honoring her grief’s emotional weight while providing practical support. The Grief Coach offers a fresh perspective on bereavement, covering practical and emotional aspects.
Grief is a Sneaky Bitch
This podcast focuses entirely on grief. Lisa and her guests examine grief’s widespread presence in life, since everyone experiences it repeatedly. Lisa observed this as a social worker and personally, notably losing her husband in 2011 and facing ambiguous grief during her 2024 breast cancer journey. Despite grief’s universality, society remains grief-illiterate, causing harm. She’s working to reimagine grief through conversation.
Do you know of another podcast about grief that you think should be on this list? Let me know
You might also like these lists of podcasts to discover: