So you’ve finally decided to get healthy after years of treating your body like a garbage disposal and your sleep schedule like a mere suggestion? Welcome to the mostly wonderful world of health podcasts, where everyone’s an expert, kale is apparently a personality trait, and you’ll learn that literally everything you’ve ever eaten, breathed, or thought about is slowly killing you.
Whether you’re looking to optimize your morning routine with seventeen different supplements, discover why sitting is the new smoking (spoiler alert: so is standing), or figure out if that weird pain in your knee is actually your chakras crying for help, I’ve got the podcasts that will actually provide you with sane, helpful and based-in-science health advice.
So grab your overpriced water bottle and prepare to feel simultaneously inspired and inadequately hydrated as we endeavour to discover the best health podcasts that promise to fix everything wrong with your life, one episode at a time.
Healthy Conversations
Healthy Conversations unites pioneering executives and forward-thinking professionals from the medical field to discuss the most pressing challenges confronting both patients and healthcare practitioners in today’s landscape. Each month, they dive into fresh subject matter designed to reveal breakthrough medical discoveries and cutting-edge innovations that are reshaping the healthcare industry as it evolves.
Mayo Clinic Health Matters
Mayo Clinic Health Matters delivers current medical guidance and research for better living. Host Kristen Meinzer speaks with Mayo Clinic’s top doctors, exploring health questions with curiosity and candor.
Diabetes Canada Podcast
This podcast offers a comprehensive examination of diabetes, featuring perspectives from individuals living with the condition alongside researchers dedicated to developing improved therapies and eventually discovering a cure.
Food, We Need To Talk
An evidence-driven, comedy-infused take on wellness and physical fitness. Collaborating with leading academics from nutrition and wellness disciplines, Juna Gjata and Dr. Eddie Phillips decode the research behind proper diet, physical activity, stress management, rest, and beyond. Features plenty of wit (Juna), corny humor (Eddie), and excellent audio production (our talented team).
The Nocturnists
The Nocturnists is a celebrated medical narrative podcast, presented by doctor Emily Silverman. They showcase intimate accounts from practicing healthcare workers, discussions with medical writers and creative professionals, plus exclusive documentary podcast series including “Post-Roe America,” “Shame in Medicine,” “Black Voices in Healthcare,” and “Stories from a Pandemic.”
The Dr. Hyman Show
The Dr. Hyman Show transforms how we approach wellness in America. Host Dr. Mark Hyman addresses chronic illness, mental wellness, nutrition policy, and prevention through evidence-based discussions and expert insights, empowering listeners to control their own health journey.
ZOE Science & Nutrition
Leading researchers break down cutting-edge findings in wellness, diet, and digestive health, converting complex studies into actionable guidance for better health and weight management. Embark on an exploration of scientific breakthroughs with ZOE Science & Nutrition. Presented by Jonathan Wolf.
Optimal Health Daily – Fitness and Nutrition
Optimal Health Daily features Dr. Neal Malik, a registered dietitian and exercise physiologist, delivering science-based wellness insights through curated content. Each episode combines current research with practical advice on nutrition, fitness, and holistic health for everyday application.
The Dose
A weekly examination of relevant health headlines that impact your life. Dr. Brian Goldman delivers quality research from leading specialists in accessible terms. He eliminates the hype and misinformation to provide intelligent guidance you can’t get elsewhere. Fresh episodes released every Thursday.
Freakonomics, M.D.
Dr. Bapu Jena, physician, economist, and author of “Random Acts of Medicine,” dedicates each week to a fascinating study at the crossroads of economics and healthcare. He investigates questions such as: Why do kids with summer birthdays get the flu more often? Can surviving a hurricane extend your life? What do heart surgery and grocery pricing share?
Being Well with Forest Hanson and Dr. Rick Hanson
Join Forrest Hanson and clinical psychologist Dr. Rick Hanson, supported by a world-class panel of experts, as they investigate the real-world science of lasting inner strength. Conversations center on crucial takeaways from psychology, scientific research, and contemplative practices, empowering you to build resilience, overcome obstacles, and truly thrive.
Nutrition Conversations
Discover fact-based insights from healthcare practitioners and subject matter experts through the podcasts presented by the Canadian Nutrition Society (CNS)/la Société canadienne de nutrition (SCN).
Inside Health
This podcast aims to clarify complex health topics, distinguishing fact from fiction and resolving conflicting health advice.
Rethinking Wellness
Rethinking Wellness applies critical thinking and compassionate skepticism to wellness and diet culture. We uncover the science (or lack thereof) behind popular trends, exposing misinformation from influencers to alternative medicine, and explore how to find genuine well-being without falling into wellness traps.
Pursuing Health
A family physician and four-time CrossFit Games athlete, Julie Foucher MD, MS aims to close the divide between physical well-being and healthcare. She’s passionate about empowering individuals toward healthier, more fulfilling existences. Every third Tuesday, she shares valuable content, bringing in diverse guests including medical experts and elite athletes.
Maintenance Phase
Cutting through the misinformation, this podcast reveals the flaws in the “science” underpinning health fads, wellness scams, and nonsensical nutrition advice. Discover the best episodes of Maintenance Phase.
Love Your Heart: A Cleveland Clinic Podcast
From the Cleveland Clinic, this podcast offers insights into heart and vascular diseases, as well as conditions impacting your chest. We cover prevention strategies, diagnostic procedures, medical and surgical interventions, and the latest advancements.
Mayo Clinic Aging Forward
Through expert interviews, Aging Forward illuminates healthy aging and geriatric medicine, helping you embrace your senior years with joy and vigor. Learn about the science of getting older and find actionable advice on healthy practices, preventative health, assisting caregivers, and living your most fulfilling life.
Butts & Guts: A Cleveland Clinic Digestive Health Podcast
For comprehensive insights into digestive and surgical health, tune into this Cleveland Clinic podcast. Host Scott Steele, MD, a Colorectal Surgeon and President of the Main Campus Submarket, guides you through achieving your best digestive health, covering topics from your gallbladder to your liver and beyond.
Radically Genuine Podcast with Dr. Roger McFillin
Cutting through mental health noise, The Radically Genuine Podcast with Dr. McFillin offers an honest exploration of overcoming life’s challenges. It tackles controversial topics like industry failings and resilience, featuring raw conversations that challenge the status quo. This is a revolutionary approach to mental health.
Weights and Plates
For knowledge on diet, training, barbells, and more, tune in with Robert Santana, a Starting Strength Coach and Registered Dietitian.
The Healthy Rebellion Radio
Tune into The Healthy Rebellion Radio each week for a listener Q&A focusing on diet and health. Hosted by New York Times bestselling author Robb Wolf and his wife, Nicki Violetti, the show explores subjects like metabolic flexibility, body recomposition, healthy aging, circadian biology, gut health, and various low-carb/keto/paleo approaches. Welcome to The Healthy Rebellion Radio.
Nutrition Facts with Dr. Greger
Ever wondered about a natural path to lowering blood pressure, guarding against Alzheimer’s, losing weight, and feeling healthier? Indeed, one exists. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Timesbest-selling author of “How Not to Die,” “How Not to Diet,” and “How Not to Age,” uncovers the premier evidence-based nutritional insights that can add both length and quality to our lives.
The Model Health Show
The Model Health Show offers an enjoyable, engaging, and illuminating dive into health and fitness. Nothing is off-limits! World-renowned author and nutritionist Shawn Stevenson simplifies complicated health challenges, making them easy to grasp and conquer. Whether you’re dealing with weight loss, persistent fatigue, heart disease, nutrition, exercise, intimacy, hormonal issues, sleep difficulties, or countless other health concerns, the wisdom shared here will empower you to revolutionize your health and live your most fulfilling life.
Chasing Life
All over the world, people live extraordinary lives with minimal disease. Dr. Sanjay Gupta has spent decades uncovering their secrets and how we can learn from them, including reversing Alzheimer’s symptoms and improving with age. Sanjay, a father, brain surgeon, and veteran reporter, travels globally to bring you these insights so you can Chase Life.
On Drugs
On Drugs examines how various substances have influenced our world, viewed through the perspectives of history, pop culture, and individual experiences. Chances are, you’re on some kind of drug right now, even if it’s just caffeine or ibuprofen.
Defy Dementia
Hosted by Jay Ingram and Dr. Allison Sekuler, Defy Dementia is a new podcast from Baycrest focused on reducing dementia risk. It features expert interviews, personal stories, and practical advice for optimizing your aging journey. Find it at defydementia.ca or on your preferred podcast platform.
Do you know of another health podcast that you think should be on this list? Let me know.
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