Oh, look who’s decided to hop aboard the wellness bandwagon! While your social media feed is probably already bursting with self-proclaimed nutrition gurus telling you that chocolate-covered kale is the secret to eternal youth, there’s actually some legitimate nutrition knowledge floating around in the podcast sphere.
Yes, between the countless episodes about miracle superfoods and detox cleanses that’ll supposedly turn you into a glowing deity, there are some genuinely informative shows hosted by people who’ve done more than just download a fancy font for their Instagram bio. So, let’s cut through the noise of juice-cleanse evangelists and dive into some podcasts that’ll help you separate the nutritional wheat from the pseudoscientific chaff.
Sound Bites – A Nutrition Podcast
Listen to Sound Bites – A Nutrition Podcast
Join Certified Dietitian and celebrated host Melissa Joy Dobbins – better known as the Guilt-Free RD – as she explores the premise that eating should be a positive experience. Through engaging discussions with diverse specialists, she delves into everything from popular diet trends to agricultural practices. Get reliable, evidence-based insights that will empower you to make informed choices about your nutrition based on science rather than anxiety.
Spot On!
Step into “Spot On!” – your guide through the world of health and nutrition with renowned Boston University Professor Dr. Joan Salge Blake at the helm. As an accomplished author and trusted voice in the media, Dr. Blake brings clarity to the latest developments in health, nutrition, and wellbeing.
Nutrition Diva
Each week, Monica Reinagel examines and breaks down the latest developments in food science and dietary research. She responds to questions from her audience and empowers people to make more informed decisions about what they eat and how they nourish themselves.
Nutrition Conversations
Listen to Nutrition Conversations
The audio series produced by CNS/SCN delivers scientifically-backed insights shared by medical professionals and leading authorities in the field of nutrition and dietetics.
Plant Based Eating Made Easy
Listen to Plant Based Eating Made Easy
For those seeking relief from ongoing health issues or wanting to prevent chronic disease, transitioning to plant-based eating can seem daunting. Between busy schedules and conflicting information online, many struggle with how to shift away from traditional meat-centered meals to a more sustainable lifestyle.
Eat This with Lianne
Listen to Eat This with Leanne
Navigate the path to better eating with the EAT THIS podcast, where registered nutritionist Lianne cuts through the confusion of today’s dietary landscape. She distills complex nutrition topics into clear guidance, examining everything from emerging culinary movements to popular eating patterns while separating fact from fiction.
Optimal Protein Podcast with Vanessa Spina
Listen to Optimal Protein Podcast with Vanessa Spina
The Optimal Protein podcast features Sports Nutrition Specialist Vanessa Spina exploring the science of protein optimization for metabolic health and fitness. Through conversations with leading researchers and transformation stories, listeners discover evidence-based strategies for improving body composition and wellbeing.
Dishing Up Nutrition
Listen to Dishing Up Nutrition
The experts at Nutritional Weight & Wellness explore how balanced, whole-food nutrition affects overall health. Their weekly discussions reveal how proper eating can enhance energy, mood, metabolism and digestive wellness, drawing from 25 years of clinical success.
Nutrition for Mortals
Listen to Nutrition for Mortals
The podcast that believes life is way too short to stress over every bite you eat. Come along with us—two Registered Dietitians (and good friends!)—as we dive into the world of nutrition, helping you build a balanced, relaxed, and enjoyable relationship with food.
The Nutritional Nerd
Listen to The Nutritional Nerd
Kelly Aiello, a Registered Holistic Nutritionist (RHN) and Brain Health Coach, created the *Nutritional Nerd* podcast to help people achieve happier, healthier lives. With so much conflicting nutrition advice out there, she aims to clear the confusion and provide practical tools for lasting well-being. Recognizing that everyone is biochemically unique, she explores personalized approaches to nutrition, helping listeners cut through the hype and find what truly works for them.
We Do Science – The Sports Nutrition Podcast
Listen to We Do Science – The Sports Nutrition Podcast
Designed for both current and aspiring sports and exercise nutritionists, the *We Do Science* podcast from the Institute of Performance Nutrition is hosted by Dr. Laurent Bannock. Featuring top experts—including elite practitioners and scientists—it explores key topics in sports and exercise nutrition, offering insights grounded in real-world application.
Sigma Nutrition Radio
Listen to Sigma Nutrition Radio
A podcast dedicated to exploring the science of nutrition, dietetics, and health. Through in-depth discussions, it examines the evidence and fosters critical thinking. Hosted by Danny Lennon.
The Nutrition Science Podcast
Listen to The Nutrition Science Podcast
For those confused by conflicting nutrition advice, Dr. Adrian Chavez, a nutrition expert with a doctorate and years of experience, breaks down the science behind popular topics. Through research-based insights, myth-busting, Q&As, and expert interviews, this podcast helps listeners make informed health choices.
The Doctor’s Kitchen Podcast
Listen to The Doctor’s Kitchen Podcast
The Doctor’s Kitchen explores how food, medicine, and lifestyle impact health. Join Dr. Rupy and expert guests for practical insights on nutrition, mental well-being, and mindset—helping you live your healthiest life.
The Proof with Simon Hill
Listen to The Proof with Simon Hill
The Proof Podcast is a hub for science-backed discussions. Host Simon Hill, a physiotherapist and nutritionist, joins experts to explore how exercise, nutrition, mindfulness, recovery, sleep, and alignment contribute to health and longevity—offering practical, evidence-based insights without the hype.
ZOE Science & Nutrition
Listen to ZOE Science & Nutrition
This podcast brings together leading scientists to share the latest research on health, nutrition, and gut health. Hosted by Jonathan Wolf, the podcast translates cutting-edge science into practical advice for better health and weight management.
Sustainable Dish Podcast
Listen to Sustainable Dish Podcast
Tune into the Sustainable Dish Podcast, where Diana Rodgers, a registered dietitian passionate about nutrition and environmental sustainability, invites expert guests to explore topics of healthy living, sustainable agriculture, and innovative approaches to food production.
The Metabolic Classroom with Dr. Ben Bikman
Listen to The Metabolic Classroom with Dr. Ben Bikman
Welcome to *The Metabolic Classroom*, a podcast exploring metabolism—how the body uses energy, and the real reasons behind weight gain and illness. Each week, Dr. Ben Bikman offers practical insights to help listeners improve their health and share knowledge with others.
Nutrition Facts with Dr. Greger
Listen to Nutrition Facts with Dr. Greger
Are there natural ways to lower things like your blood pressure? Perhaps you can use food to guard against things like Alzheimer’s? These are the types of questions that Dr. Michael Greger explores in this wide-ranging nutrition-focused podcast.
Do you know of another gardening podcast that you think should be on this list? Let me know.
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