Living with ADHD, or supporting someone who does, comes with unique challenges, from managing executive function and time blindness to navigating a world that wasn’t designed with neurodivergent minds in mind. Whether you were diagnosed as a child, discovered your ADHD as an adult, or are simply seeking to understand this complex condition better, podcasts offer an invaluable resource for education, community, and practical strategies that can make daily life more manageable.
The best ADHD podcasts combine expert insights from psychologists and researchers with real-world experiences from people who understand the condition from the inside, covering everything from medication and therapy options to productivity hacks, relationship dynamics, and self-compassion. These shows create space for honest conversations about the struggles and strengths that come with ADHD, helping listeners feel less alone while providing actionable tools for thriving with a neurodivergent brain.
The Faster Than Normal Podcast: ADD | ADHD | Health
ADD and ADHD are advantages, not limitations. This features individuals worldwide from diverse backgrounds and careers, including rock stars, CEOs, teachers, and politicians, who have discovered how to harness their ADD and ADHD diagnosis as strengths, using them for personal and professional success to launch companies, achieve financial prosperity, or simply improve their quality of life.
The ADHD Skills Lab
Approach daily life in an ADHD-supportive manner through evidence-based methods, authentic stories, and professional guidance. Weekly, UO founder Skye Waterson interviews specialist guests, examines current ADHD studies, addresses listener questions, and provides actionable tools to help overcome personal obstacles.
I Have ADHD
The I Have ADHD Podcast delivers straightforward, engaging, and entertaining content designed for adults living with ADHD. Listeners discover how ADHD affects all aspects of daily life, from professional settings to personal relationships, and learn strategies for managing symptoms through self-acceptance and embracing their complete identity.
This Hidden 20%
The Hidden 20% is a charity created by ADHD and autistic entrepreneur Ben Branson to transform global perceptions of neurodivergence and end stigma, shame, and silence.Monthly, over 50,000 people visit The Hidden 20% for community and education.
ADHD Experts Podcast
Top ADHD specialists provide practical responses to real questions from adults with ADD and parents of children with attention deficit disorder, addressing topics including symptoms, education, employment, and family dynamics.
It’s the ADHD-Friendly Show
This is the ADHD-Friendly Show, celebrating intelligent, creative women with ADHD. The program highlights positive aspects of neurodiversity while offering strategies, techniques, and guidance for leveraging individual strengths professionally and personally. While acknowledging ADHD challenges, particularly during menopause, the show emphasizes positivity as the key to building energy, concentration, and commitment.
Translating ADHD
Hosts Asher Collins and Dusty Chipura, both ADHD coaches drawing from personal experience, explore authentic living with ADHD and creating lasting change for greater success. This podcast is for adults with ADHD seeking more from their careers, businesses, and lives.
Weirds of a Feather: An AuDHD-Adjacent Podcast
Lifelong friends Grace Bourey and Kristin Stanhope discuss the absurd, annoying, and funny parts of living with AuDHD. With changing segments, spontaneous music, and invisible interpretive dance, they explore the messy yet wonderful reality of having ADHD and autism.
SuccessFULL With ADHD
Feeling overwhelmed, chaotic, and stuck in negative thoughts while navigating ADHD? As a late-diagnosed ADHD Coach with 20+ years of expertise and a family of 5 with ADHD, I get it. The SuccessFULL With ADHD podcast features guests sharing their ADHD experiences, how they pushed through challenges, practical advice, and their lives today!
Neurodivergent Moments
Ever forget why you entered a room? Or take things too literally when others don’t expect it? Comedians Abigoliah Schamaun and Joe Wells experience this too, along with their guests, in Neurodivergent Moments, a show exploring our diverse minds. Each episode, ADHD Abigoliah and Autistic Joe chat with neurodivergent guests about their lives, careers, and navigating a neurotypical world.
The Adulting With ADHD Podcast
The Adulting With ADHD Podcast explores what no one tells you about ADHD. Host Sarah Snyder, diagnosed in her mid-30s, talks with experts and others living with ADHD while sharing her own journey as a working parent.
ADHD Chatter
He had his first anxiety attack in a classroom at age 6. He started LADBible at 22 and was diagnosed with ADHD at 34, suddenly, everything clicked. Join him every Tuesday as he speaks with leading experts, celebrities, and psychiatrists. This is the podcast he wishes he’d heard growing up. No one is broken, just different. Everyone has always been enough.
Your ADHD Besties
Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed, and very attractive all at once, those who put the BDE in ADHD. Hosts and best friends Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian) release episodes every Thursday, unmasking together and tackling juicy ADHD dilemmas.
Holy Sh*t I Have ADHD
Robbie McDonald and Jordan Lane are two writers who both discovered they have ADHD in midlife. Holy Sh*t I Have ADHD offers a funny, vulnerable, relatable, and honest exploration of the double-edged sword that comes with gaining a completely new perspective on your life when you’re already halfway through it.
Hacking Your ADHD
Welcome to Hacking Your ADHD, where listeners can learn techniques for managing their ADHD brain. ADHD can be challenging, but it doesn’t have to be. Join host William Curb every Monday as he explores strategies to work with your ADHD brain and accomplish more of what matters to you. If you have ADHD or know someone who does and want to get organized, focused, and motivated, this podcast is for you.
The Neurodivergent Woman
A podcast for neurodivergent women, hosted by clinical psychologist Monique Mitchelson and clinical neuropsychologist Michelle Livock. Covering Autism, ADHD, and everything in between, they aim to educate and inspire women who think differently.
ADHD reWired
The podcast for adults with ADHD. Listeners hear stories, discover strategies, and gain productivity tips while discussing real-life challenges and what success requires. Host Eric Tivers, LCSW, is a psychotherapist, coach, and entrepreneur (with ADHD) in private practice. Eric interviews diverse guests, including everyday people like his listeners, along with professionals, entrepreneurs, and ADHD experts.
Secondhand Therapy
Secondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions. Join Louie Paoletti and Michael Malone as they explore anxiety, ADHD, grief, masculinity, and emotional growth with humor and transparency. Real talk about mental health, therapy, relationships, and why personal growth is so hard.
AuDHD Flourishing
Autism + ADHD comes with unique strengths and challenges. Standard advice often fails us!Host Mattia Maurée (they/them) shares research, lived experience, and practical tips from coaching 400+ neurodivergent people. They prioritize feeling better first, then addressing bigger life questions.
Divergent Conversations
Dr. Megan Neff and Patrick Casale are two neurodivergent therapists navigating a neurotypical world. They discuss their personal experiences as Autistic-ADHDers, reflect on life as AuDHD mental health professionals and entrepreneurs, and offer clinical support. Episodes feature conversations and interviews with other neurodivergent advocates sharing their authentic stories.
LadyHD
A podcast for distractible women. It’s ladies with ADHD talking about ADHD. Hosted by Jenn Welch, a lady with ADHD.
ADHD for Smart Ass Women with Tracy Otsuka
Host Linda Roggli has never met an ADHD woman who wasn’t brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD women (diagnosed or suspecting) who view their symptoms positively. If you want to embrace your ADHD brain and discover your brilliance, this podcast is for you!
Do you know of another podcast about ADHD that you think should be on this list? Let me know
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