If you’re dealing with anxiety, you already know that finding the right resources can feel overwhelming, ironically adding another layer of stress to an already difficult experience. Podcasts have emerged as a uniquely accessible format for mental health support, offering expert insights, coping strategies, and reassuring voices that can accompany you wherever you are, whether that’s during your morning routine, a walk around the block, or those quiet moments when anxious thoughts tend to creep in loudest.
The beauty of anxiety-focused podcasts is their range: some feature licensed therapists breaking down evidence-based techniques like cognitive behavioral therapy and mindfulness practices, while others share personal stories that remind you you’re not alone in this struggle.
I’ve put together this list to help you find podcasts that offer real tools, genuine empathy, and practical wisdom for managing anxiety in its many forms, because you deserve support that meets you where you are and helps you move forward at your own pace.
The Calmer You Podcast
Assistance for anxiousness, featuring Chloe Brotheridge, skilled hypnotherapy practitioner, mentor and writer of The Anxiety Solution and The Confidence Solution.
The Anxiety Chicks
The Anxiety Chicks Podcast offers honest discussions on mental health and recovery. The hosts explore anxiety, relationships, and healing through evidence-based approaches including cognitive behavioral therapy, nutrition, and holistic practices, providing practical tools for managing stress and finding hope.
The Anxious Achiever
Host Morra Aarons-Mele aims to reshape workplace mental health perspectives. Anxiety is America’s most prevalent mental health condition, requiring better leadership approaches. Challenging the narrative that anxiety and depression prevent success, the show shares authentic stories from those with lived experience and expert guidance to help listeners flourish.
The Anxious Truth
Dealing with panic attacks, agoraphobia, or additional anxiety challenges? The Anxious Truth provides education, empowerment, encouragement, and inspiration for reclaiming one’s life.
Owning It: The Anxiety Podcast
From the bestselling author comes Owning It: The Anxiety Podcast, covering essentials for managing anxiety. This approachable series examines what anxiety is, how our brains function, and practical techniques for taking control. Caroline Foran shares her journey alongside expert insights, offering a relatable perspective on handling anxiety effectively.
Happier with Gretchen Rubin
Bestselling author Gretchen Rubin shares practical advice on happiness and habits in this engaging podcast. Her cohost is younger sister Elizabeth Craft, a TV writer and producer from Los Angeles, who playfully calls Gretchen her happiness bully.
Disordered: Anxiety Help
Disordered offers evidence-based, practical guidance on anxiety disorders and recovery in a supportive atmosphere. Josh Fletcher is a UK psychotherapist and Drew Linsalata is a US therapist practicing under supervision. Both bestselling mental health authors blend personal experience with professional expertise to deliver encouraging, compassionate advice.
The Overwhelmed Brain
Discover how to address emotional roots, honor boundaries, and align decisions with your values. The Overwhelmed Brain skips positive thinking clichés to help you access deeper mental and emotional strength, overcome fears, and build healthy relationships. Learn essential emotional wellness skills for genuine personal growth and stronger connections with others.
The Anxiety Guy Podcast
The Anxiety Guy Podcast helps listeners overcome generalized anxiety disorder, hypochondria, and depression. Dennis Simsek, a former professional tennis player, shares how he conquered his six-year battle with panic disorder and health anxiety. This resource guides listeners to avoid common mistakes in managing stress and anxiety, offering a path toward recovery.
Ten Percent Happier with Dan Harris
ABC News anchor Dan Harris had an on-air panic attack on Good Morning America, which led him to meditation and writing the bestseller “10% Happier.” His podcast explores happiness through conversations with meditation teachers, scientists, and celebrities, covering topics from anxiety to relationships. The central premise: mental traits like happiness and compassion are trainable skills, not fixed characteristics.
UnF*ck Your Brain: Feminist Self-Help for Everyone
UnF*ck Your Brain tackles sexist socialization that fuels self-doubt, burnout, and anxiety. Host Kara Loewentheil, J.D., Master Feminist Coach and author of Take Back Your Brain, teaches listeners to silence societal expectations and pursue their true desires by changing their thinking. Essential for anyone struggling with overthinking, people-pleasing, body image, relationships, or breaking free from limiting beliefs.
Therapy Chat
Laura Reagan, LCSW-C, Psychotherapist and Certified Daring Way™ Facilitator, interviews guests about holistic approaches to therapy and healing. Therapists discuss their practice, self-care strategies, and burnout prevention while exploring mindfulness, EMDR, art therapy, somatic methods, trauma, parenting, and attachment, examining both the joys and challenges of being human.
Your Anxiety Toolkit
Kimberley Quinlan, an anxiety specialist with over 15 years of experience, provides science-based approaches for managing anxiety, panic, depression, OCD, social anxiety, health anxiety, and other challenging emotions.
Feeling Good Podcast
This podcast showcases David D. Burns MD, writer of “Feeling Good, The New Mood Therapy,” presenting effective new methods for conquering depression and anxiety while building enhanced happiness and self-worth. Designed for both mental health professionals and general listeners.
Untangle
Learn from thought leaders, psychologists, neuroscientists, nutritionists, mindfulness teachers, and experts across traditional, alternative, and holistic approaches. Covering mental, emotional, physical, and brain health, from stress and memory to habits, relationships, focus, and leadership. Discover diverse strategies to tackle life’s biggest challenges and thrive.
Therapy for Black Girls
The Therapy for Black Girls podcast features weekly discussions with Dr. Joy Harden Bradford, a licensed psychologist based in Atlanta, Georgia, exploring mental health, personal growth, and the everyday choices that help individuals become their optimal selves.
The Happiness Lab with Dr. Laurie Santos
Yale professor Dr. Laurie Santos reveals that common beliefs about happiness, more money, better jobs, perfect vacations, are wrong. Drawing from her course, Yale’s most popular in 300 years, Laurie shares scientific research and surprising stories that transform how we understand happiness.
Not Another Anxiety Show
A podcast for everyone experiencing anxiety, from occasional stress to intense panic. Host Kelli Walker, registered nurse, Certified Health and Wellness Coach, and former agoraphobe, explores what anxiety is, why it happens, and how to overcome it. Expect practical guidance, expert conversations, and a genuine understanding of being human, with humor and no New Age requirements necessary.
Thanks For Asking
A call-in program hosted by author Nora McInerny where genuine callers share honest reflections about how they’re truly doing. Operators are available to receive calls.
The Anxiety Coaches Podcast
The Anxiety Coaches Podcast offers a calming and motivating program that explores lifestyle modifications to soothe the nervous system and support lasting recovery from anxiety, panic, stress, and PTSD.
Mental Illness Happy Hour
The Mental Illness Happy Hour is a weekly podcast hosted by comedian Paul Gilmartin that features hour-long interviews with artists, comedians, friends, and occasional medical professionals about mental health challenges including depression, anxiety, addiction, trauma, and negative thinking.
Anxiety Slayer with Shann and Ananga
Anxiety Slayer is an award-winning podcast focused on anxiety relief, offering helpful guidance, techniques, and strategies to ease anxiety, stress, PTSD, and panic attacks.
Unlocking Us with Brené Brown
After over 20 years studying what brings meaning to our lives, one truth stands out: humans are built for connection, which requires courage, vulnerability, and honest conversation. This podcast features real, unfiltered discussions with people who inspire, challenge, and teach, plus insights from new research and listener questions. We’re not meant to navigate life alone.
Do you know of another podcast about anxiety that you think should be on this list? Let me know
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