Nothing says “I’ve got my life together” quite like listening to a stranger with a suspiciously perfect morning routine tell you how to achieve inner peace while you’re stuck in traffic eating gas station breakfast burritos.
But hey, it’s true, sometimes we all need a bit of help with our lives right? Llooking to manifest your dream job? Maybe you want to optimize your sleep cycles, or finally learn why you sabotage every good thing in your life (spoiler alert: it’s probably your childhood), these podcasts are here to guide you through the treacherous waters of personal development.
So grab your overpriced adaptogenic coffee, put on your noise-canceling headphones, and prepare to take notes on how to become the best version of yourself. Here are the best self-help podcasts that promise to at least give you a few good tips on how to run your life.
Life Kit
Every individual requires some assistance with navigating human existence. Covering topics from rest to financial management to raising children and beyond, host Marielle Segarra consults with specialists to obtain premier guidance available. Life Kit exists to support people in organizing their lives.
Our Mindful Nature
Despite self-care efforts, feeling overwhelmed? Host Meryl Arnett, with 15+ years of meditation experience, offers nature-inspired meditations to reduce stress and build resilience. New episodes Mondays and Thursdays feature calming nature sounds and practical guidance for busy minds. Start with the popular lunch break meditation for immediate stress relief.
Help Me Be Me
Help Me Be Me serves as an emotional resource for fostering personal growth. Host Sarah May describes it as personal development for those who typically avoid such content. As a coach, author, and generally optimistic individual, Sarah May presents the strategies that have proven effective in her own life.
We Can Do Hard Things
Join Glennon Doyle, Abby Wambach, and Amanda Doyle as they navigate existence together. Boasting over half a billion listens, We Can Do Hard Things offers a funny, honest, and reassuring network for tackling daily challenges.
How to Be a Better Human
How to Be a Better Human differs from typical personal development podcasts. Weekly episodes feature comedian Chris Duffy engaging with guests and former speakers as they reveal keen observations and provide actionable guidance for individual improvement.
You’re Meant to be Here
You’re Meant to Be Here guides listeners toward complete wellness through health, fitness, spirituality, and mindfulness. The podcast explores practices for achieving balance in body, mind, and soul, helping individuals discover their inner potential for a vibrant, purposeful life.
The Art of Charm
The Art of Charm teaches self-motivated individuals to master relationships and personal development. Founders Johnny and AJ share 11 years of coaching expertise from their Los Angeles Bootcamps, helping listeners become better performers and partners through insights into human behaviour and psychology.
Happier with Gretchen Rubin
Bestselling author Gretchen Rubin shares practical happiness and habit advice on her podcast. Her co-host is younger sister Elizabeth Craft, a TV writer from Los Angeles who playfully calls Gretchen her “happiness bully.”
UnF*ck Your Brain
UnF*ck Your Brain addresses self-doubt, burnout, and anxiety rooted in sexist conditioning. Host Kara Loewentheil, founder of The School of New Feminist Thought, teaches listeners to overcome limiting beliefs and societal expectations to pursue what they truly want in life.
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey, “the father of biohacking,” evolved from a thousand episodes of Bulletproof Radio to create The Human Upgrade™. The podcast features innovative thinkers and experts exploring science, technology, and human performance to help listeners advance their potential.
How To Fail With Elizabeth Day
How To Fail with Elizabeth Day celebrates life’s setbacks and the lessons they teach. Weekly guests share three failures and what they learned from them. Elizabeth invites listeners to share their own failures for discussion with special guests.
Soft Skills Engineering
Exceptional engineering requires more than excellent programming. Soft Skills Engineering offers weekly guidance for software developers on the non-technical aspects essential to becoming outstanding software professionals.
On Purpose with Jay Shetty
Jay Shetty hosts On Purpose, the world’s #1 Mental Health podcast, featuring conversations designed to help listeners become happier, healthier, and more healed. He interviews experts, celebrities, and thought leaders to help audiences grow their mindset and build better habits. Discover the best episodes of On Purpose with Jay Shetty.
Depresh Mode with John Moe
Host John Moe conducts honest, sometimes humorous conversations about mental health with comedians, musicians, authors, and other entertainers living with depression and anxiety. Depresh Mode also features expert insights, offering shame-free discussions from those who understand these experiences firsthand.
Ten Percent Happier with Dan Harris
Former ABC News anchor Dan Harris had a panic attack on live TV, leading him to try meditation and write “10% Happier.” His podcast explores happiness and mental wellness with meditation teachers, scientists, and celebrities, demonstrating that traits like happiness and compassion are trainable skills.
Pulling The Thread with Elise Loehnen
Author Elise Loehnen examines life’s fundamental questions alongside contemporary thought leaders, specialists, and visionaries: What drives human behavior? How can individuals achieve greater self-understanding and self-acceptance? What would it take to unite and create a more purposeful society?
Optimal Living Daily
Award-winning narrator Justin Malik presents Optimal Living Daily, delivering bite-sized episodes featuring curated articles from influential self-help voices. Covering minimalism, productivity, and personal development, each episode offers practical advice and inspiration for meaningful life changes.
The Daily Stoic
Author and speaker Ryan Holiday presents daily life lessons inspired by Stoic philosophers like Marcus Aurelius and Seneca. Daily Stoic Podcast also includes listener Q&As and interviews with notable figures from various fields who apply Stoic principles.
Magical Overthinkers
Host Amanda Montell, author of “The Age of Magical Overthinking,” interviews experts about anxiety-provoking topics like narcissism, social media comparison, and “millennial cringe.” This bi-weekly podcast helps chronic overthinkers make sense of confusing modern life with personal stories and practical takeaways.
The Happiness Lab with Dr. Laurie Santos
Yale professor Dr. Laurie Santos reveals that common beliefs about happiness—more money, better jobs, perfect vacations, are wrong. Drawing from her record-breaking university course, she shares scientific research and surprising stories that challenge conventional thinking about what truly creates happiness.
The Mindset Mentor
Host Rob Dial combines neuroscience, psychology, and behavioral therapy to help listeners understand how their brain and body work together. The Mindset Mentor™ attracts over 3 million followers seeking motivation and direction, featuring insights from studying with thought leaders like Tony Robbins and Andrew Huberman.
The Imperfects
The Resilience Project founder Hugh van Cuylenburg, friend Ryan Shelton, and brother Josh van Cuylenburg interview guests who share their struggles and wisdom about imperfection. The Imperfects offers valuable insights listeners can apply to their own flawed lives.
No Stupid Questions
Research psychologist Angela Duckworth (author of “Grit”) and tech and sports executive Mike Maughan enjoy questioning people and believe no inquiry is foolish. They host a podcast where they can pose as many “stupid questions” to each other as they desire.
Do You F*cking Mind?
Cognitive neuroscientist Alexis Fernandez hosts a show featuring mental strategies for an extraordinary life. Monday episodes combine neuroscience and psychology, exploring topics from habit development and carefree living to relationships and emotional healing.
Your World Within Podcast by Eddie Pinero
Through his distinctive combination of inspiration and narrative, Eddie Pinero encourages listeners to embrace their fullest potential and discover possibilities within each moment. His self-empowerment podcast reminds audiences that a single decision can transform their entire existence
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Go Help Yourself challenges toxic positivity and turns existential dread into genuine growth. Misty loves self-help while Lisa resists it, bringing critical analysis and humour to personal development. Their goal: making life suck less without losing your soul or sense of humour.
The Hardcore Self Help Podcast
This podcast addresses questions about mental health, anxiety, depression, relationships, sex, and life without jargon or nonsense. Dr. Robert Duff, a psychologist from Southern California, approaches these topics as both a professional and a genuine person wanting to help.
Good Life Project
Host Jonathan Fields explores what it means to live a good life through conversations with leading voices like Brené Brown, Matthew McConaughey, Adam Grant, and Elizabeth Gilbert. The show examines happiness, purpose, relationships, and meaning across health, science, arts, and culture.
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby, a psychologist, therapist, and coach behind GrowingSelf.com, guides listeners through transformative personal growth. Each episode offers actionable advice on relationships, happiness, career success, and personal development through expert interviews and practical strategies to help listeners reach their potential.
People Managing People
The People Managing People podcast prepares progressive leaders to succeed in the artificial intelligence age by transforming teams, processes, and approaches while preserving human elements of work. Host David Rice features practical perspectives from innovators, executives, and leadership experts on artificial intelligence implementation, human-centered management, performance frameworks, and organizational culture.
Dysfunctionally Yours
Dysfunctionally Yours embraces chaos and finds hope beyond trauma. Host Brittany leads raw conversations about mental health, relationships, and healing for those navigating life’s messy dysfunction. The podcast offers community for anyone whose life feels like a beautifully chaotic rollercoaster.
The Science of Success
The Science of Success ranks as the top evidence-based growth podcast online. Host Matt Bodnar explores research-backed personal development, examining methods to enhance decision-making, understand psychology’s influence on the world, and learning from experts about becoming improved versions of oneself.
Do you know of another self-help podcast that you think should be on this list? Let me know
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