Let’s face it, the Internet and frankly, any medium of communication has been drowning in self-help gurus promising enlightenment after just seven easy payments of $49.99. Podcasts have not been immune to this phenomenon, and in some ways, they’ve become the most fertile breeding ground for delivering content to those desperate enough to believe their lives will magically transform during their morning commute. Can your process of personal growth begin with hearing the right piece of advice in a podcast?
Take it from me, hope remains. Hope in the form of self-improvement podcasts that actually do the work. Shows that feature nothing but solid advice to guide you on your journey to improving as a human. Yes, it’s possible to put out audio content that can change people’s lives while providing those oh-so-good motivational dopamine hits.
Let’s have a look at the top self-improvement podcasts you should listen to.
The Daily Stoic
Every day, writer and orator Ryan Holiday presents a fresh insight about existence, drawing inspiration from the reflections and texts of eminent Stoic philosophers such as Marcus Aurelius and Seneca the Younger. The Daily Stoic Podcast additionally incorporates question-and-answer segments with its audience and conversations featuring distinguished personalities. Read our review of The Daily Stoic.
Life Kit
Throughout life’s journey, we all require occasional guidance on navigating human existence. From rest habits to financial management to child-rearing and additional topics, presenter Marielle Segarra engages with specialists to gather the most valuable recommendations available. Life Kit stands ready to assist you in organizing your affairs and improving your daily experience.
Tiny Leaps, Big Changes
Listen to Tiny Leaps, Big Changes
This self-improvement podcast is dedicated to investigating the everyday actions we all perform that shape the outcomes we achieve in our existence. With Gregg Clunis as your guide, this show offers uncomplicated techniques you can incorporate into your routine to begin making progress toward your most ambitious aspirations.
The School of Greatness
Listen to The School of Greatness
Lewis Howes, NYT bestseller, elite athlete, speaker, and entrepreneur, hosts The School of Greatness, featuring conversations with top achievers across industries to help you discover and fulfill your potential.
Mental Illness Happy Hour
Listen to Mental Illness Happy Hour
“Mental Illness Happy Hour” is a weekly podcast hosted by comedian Paul Gilmartin that explores mental health challenges, trauma, addiction, and negative thinking through candid conversations. The show features interviews with artists, friends, and mental health professionals who share personal stories and insights.
Worklife with Adam Grant
Listen to Worklife with Adam Grant
You dedicate 25% of your existence to employment. It should bring you satisfaction! Workplace psychology expert Adam Grant guides you through the thought processes of extraordinary professionals worldwide to uncover strategies for a more fulfilling career experience.
How to Be a Better Human
Listen to How to Be a Better Human
“How to Be a Better Human” stands apart from typical personal development audio programs. Weekly, comedian Chris Duffy engages with various guests and former speakers to reveal profound observations and deliver straightforward advice on ways YOU can enhance your humanity.
The Hardcore Self Help Podcast with Duff the Psych
Listen to The Hardcore Self Help Podcast with Duff the Psych
Welcome to a show where Dr. Robert Duff, a Southern California psychologist, addresses your concerns about psychological wellbeing, nervousness, low mood, interpersonal connections, intimacy, and everyday challenges – all without unnecessary clinical jargon.
Jocko Podcast
Former Navy SEAL Jocko Willink and producer Echo Charles explore the principles of self-control and guidance across professional ventures, military operations, personal connections, and daily existence. Read our review of the Jocko podcast, and discover the best episodes of the Jocko podcast.
Good Life Project
How might one define an enriched existence? Does it revolve around contentment, physical wellbeing, companionship, affection, or significance? Perhaps it encompasses career, prosperity, direction, contribution, or alternative aspects? Is a fulfilling life possible amid challenges? These inquiries and themes are examined in this podcast’s weekly discussions with prominent figures from healthcare, scientific research, creative fields, business sectors, psychological perspectives, and societal expressions.
UnF*ck Your Brain: Feminist Self-Help for Everyone
Listen to UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil’s podcast challenges gender conditioning that breeds insecurity and stress. As a Feminist Coach and author of “Take Back Your Brain,” she helps listeners quiet social pressures to pursue authentic desires. Perfect for anyone struggling with overthinking, body image, career confidence, or relationship dynamics.
The Mindset Mentor
“The Mindset Mentor” podcast, hosted by Rob Dial, is your go-to source for motivation, clarity, and focus. Drawing from psychology, neuroscience, and personal growth, he simplifies how the mind works. helping you build a better life.
Help Me Be Me
This podcast is an emotional toolkit designed to support personal growth and positive change. Created by Sarah May, a coach, author, and self-proclaimed all-around happy person. the podcast offers practical tools and insights that have worked in her own life. Think of it as self-help for people who usually steer clear of self-help.
Magical Overthinkers
Listen to Magical Overthinkers
Do you tend to overanalyze everything? Caught in endless loops of overthinking? Ever feel like, even with all the information at our fingertips, life just keeps getting more confusing? From die-hard celebrity obsessives to highly educated folks making decisions based on Mercury’s mood, there’s no shortage of delusion in the world right now.
Aware and Aggravated
Listen to Aware and Aggravated
Turn leveling up into your everyday way of life.
Soft Skills Engineering
Listen to Soft Skills Engineering
Being a great engineer requires more than just writing solid code. “Soft Skills Engineering” is a weekly podcast offering advice to software developers on the essential non-technical aspects of the job.
Choice Hacking
Discover what drives customer decisions. On the “Choice Hacking” podcast, host Jen Clinehens explores the psychology and behavioral science behind some of the most successful, and failed, businesses, giving you insights to grow your own.
Do You F*cking Mind?
Listen to Do You F*cking Mind?
This podcast is hosted by cognitive neuroscientist Alexis Fernandez. Each Monday, Alexis blends neuroscience and psychology to explore topics like habit formation, emotional resilience, friendships, and healing from heartbreak, all with the goal of helping listeners live more freely and confidently.
Gettin’ Better with Ron Funches
Listen to Gettin’ Better with Ron Funches
Each week, Ron Funches, actor, comedian, and writer, shares personal stories, favourite pastimes, and the ongoing journey of self-improvement he’s committed to.
Change Academy
Join host Monica Reinagel as she shares practical tips for building a productive mindset, developing lasting habits, and designing a lifestyle that nurtures both your ambitions and your wellbeing. With years of experience behind her, Monica makes the journey of behavior change feel approachable and even enjoyable.
How To Fail With Elizabeth Day
Listen to How To Fail With Elizabeth Day
“How To Fail with Elizabeth Day” is a show that celebrates the lessons behind life’s missteps. Each week, Elizabeth and her guest explore three personal failures and what they’ve taught them. Listeners can also share their own stories, because a fail shared is a fail halved.
The Art of Manliness
Listen to The Art of Manliness
“The Art of Manliness Podcast” is all about helping men level up in every aspect of life, from health and mindset to relationships and getting things done. Host Brett McKay takes part in meaningful conversations with fascinating guests, cutting through the noise to deliver powerful, practical insights.
Creative Confidence Podcast
Listen to Creative Confidence Podcast
The “Creative Confidence Podcast” features honest talks with inspiring change-makers, designers, and creatives. Hosts Coe Leta Stafford and Suzanne Gibbs Howard explore leadership, creativity, and innovation with guests. Learn from their experiences and apply human-centered thinking to your work.
The Happiness Lab with Dr. Laurie Santos
Listen to The Happiness Lab with Dr. Laurie Santos
You think happiness comes from money, success, or perfect vacations? Dr. Laurie Santos, a Yale professor, proves otherwise. Her groundbreaking research, featured in Yale’s most popular class ever, reveals the science behind true happiness. Learn the surprising truths that can transform your life.
Kwik Brain with Jim Kwik
Listen to Kwik Brain with Jim Kwik
“Kwik Brain” is a quick, engaging podcast for busy people who want to learn faster. Host Jim Kwik, a top brain coach for CEOs and celebrities, shares simple shortcuts to read quicker, remember more, and unlock your brain’s full potential. Perfect for students, professionals, or anyone looking to sharpen their mind, each episode delivers practical tips to boost focus and performance.
Thanks for Asking
A phone-in show hosted by Nora McInerny where real people share their unfiltered truths about how they’re truly coping.
Do you know of another self-improvement podcast that you think should be on this list? Let me know.
You might also like these lists of podcasts to discover: