The journey to sobriety is deeply personal, often challenging, and rarely taken alone, and podcasts have become an invaluable companion for countless people navigating recovery, whether they’re in the early days of getting sober, celebrating years of sobriety, or supporting a loved one through the process.
These shows offer something truly special: honest conversations about addiction, recovery, and healing that you can access anytime, anywhere, creating a sense of community and understanding that can be hard to find elsewhere. From interviews with people sharing their raw, unfiltered stories of hitting rock bottom and climbing back up, to expert-led discussions about the science of addiction and evidence-based recovery strategies, sobriety podcasts provide hope, practical tools, and the reassuring reminder that you’re not alone in this fight.
Recovery Happy Hour
Recovery Happy Hour showcases uplifting narratives of individuals overcoming alcoholism and problematic drinking patterns. Under the guidance of host Tricia Lewis, the program explores existence without alcohol and examines contemporary trends within sobriety communities.
In Recovery
Medical emergencies send us to doctors, but addiction treatment often leaves people confused about where to turn. Dr. Nzinga Harrison, a psychiatry and addiction medicine specialist, offers compassionate guidance for substance use and behavioral addictions of all kinds. This weekly series from the Last Day creators addresses treatment, mental health, and lifelong recovery questions.
Sober Awkward
Ever vowed to quit drinking after a wild night, only to find yourself back at the bar? Vic and Hamish share that experience. These former party enthusiasts bring humor and raw honesty to their weekly podcast about navigating sobriety in an alcohol-centric culture. They swap embarrassing tales and discuss the reality of leaving behind blackouts, hangovers, and reckless behavior for a clear-headed life.
More Than Sobriety
An irregularly released podcast exploring the world of non-alcoholic venues, products, companies, and individuals. The show features discussions with colleagues and pioneers in the zero-proof movement, while highlighting addiction support services, booze-free drinks, and businesses established by those in recovery.
Addiction Unlimited Podcast
Angela Pugh, a globally-recognized life coach and interventionist with over 18 years sober, delivers practical advice for quitting alcohol and building confidence. Each episode combines personal experience, evidence-based methods, and actionable strategies for handling triggers, relationships, and everyday sobriety challenges.
Sober Shares
Conversations and presentations featuring individuals discussing overcoming alcohol dependency.
Soberful
Veronica Valli and Chip Somers combine nearly 50 years of sobriety experience in the Soberful podcast. These recovery specialists share stories, mishaps, and practical guidance for anyone pursuing or maintaining an alcohol-free lifestyle, from those just starting out to veterans in long-term recovery.
Ambitious Addicts Podcast
Host Terra Carbert and fellow women in recovery share their journeys from addiction to building fulfilling lives. This weekly podcast covers diverse addictions: alcohol, drugs, gambling, sex, food, codependency, and workaholism, while showcasing various paths to healing. The show celebrates that recovery looks different for everyone and highlights how individuals worldwide have transformed their lives.
Friend of Jerry
Friend of Jerry focuses on Jerry’s journey beyond substance dependence toward healing. The show addresses listeners facing their own struggles with addiction, offering accounts and insights on recognizing warning indicators and taking action. Jerry also provides counsel to relatives and close connections navigating difficult discussions and supporting those battling addiction.
Recovery Elevator
Bestselling author Paul Churchill and Kristopher Oyen interview individuals who’ve quit drinking, exploring life without alcohol from multiple angles. Recovery Elevator examines topics like addiction, moderation, brain chemistry, AA alternatives, and spirituality. Whether newly sober, sober-curious, or supporting someone in recovery, listeners hear real stories and practical insights about embracing an alcohol-free lifestyle that prioritizes wellness over restriction.
Flourishing After Addiction with Carl Erik Fisher
Carl Erik Fisher, a psychiatrist specializing in addiction and a bioethicist, examines substance dependence and healing through multiple lenses, scientific research, philosophical inquiry, spiritual dimensions, and political frameworks. His conversations feature prominent authorities across fields including neuroscience, psychology, historical studies, and social science, alongside policymakers, activists, and individuals sharing personal recovery experiences.
That Sober Guy Podcast
Shane Ramer launched That Sober Guy Podcast in 2014 to help men quit drinking and improve as fathers, partners, and leaders. The show has reached over 2.5 million listeners across 100+ countries. A married father of two, Shane focuses on family, faith, fitness, and empowering individuals to lead with purpose in their businesses and communities.
Take a Break from Drinking
Rachel understands the struggle of breaking nightly drinking patterns despite concerns about health and weight. She offers a brain-science approach for those tired of relying on willpower or higher-power methods. Listeners learn how cravings work, how to shift their relationship with alcohol, and how to build an enjoyable, fulfilling life without needing a buzz.
Breaking Free: Your Recovery. Your Way.
The podcast explores deeper fulfillment in recovery and independent thriving. Through dynamic conversations drawing from personal journeys, academic studies, and specialist insights, the hosts examine how traditional recovery approaches have been restrictive. The show aims to empower listeners to discover personalized paths to healing and liberation.
This Naked Mind
Bestselling author Annie Grace welcomes listeners to examine alcohol’s influence on personal and societal levels through a compassionate, nonjudgmental lens free from rigid guidelines or shame.
A Sober Girls Guide Podcast
Jessica Jeboult lives an alcohol-free lifestyle. Covering topics from wellness and exercise to romantic connections and intimacy, this comedically sharp and contemporary take on what can be an intimidating topic offers listeners practical guidance for transforming how they interact with drinking.
The Sober Highway
Dan, a social worker from Long Island, NY, applies his addiction treatment expertise to educate about recovery. KB, a world-record strongwoman and mental toughness advocate with a public health background, brings experience from tech, healthcare, and construction sectors. Together they co-host The Sober Highway Podcast, inspiring listeners to embrace personalized alcohol-free living.
The Addicted Mind Podcast
The Addicted Mind Podcast provides hope and practical guidance for those facing addiction through authentic stories and evidence-based research. Conversations with specialists and individuals who’ve overcome dependency offer insights into addiction’s mental impact and diverse recovery pathways. The show serves as a supportive resource, demonstrating that healing is achievable and the journey is worthwhile.
They Think It’s All Sober
Jamie and Tom interview musicians, artists, influencers, and athletes about quitting alcohol and drugs, exploring their methods, motivations, and sobriety benefits. Counselor David Gibbs joins weekly to provide professional insight and resources for those seeking to change their drinking habits. The show offers honest conversations without judgment or preaching.
It’s All Bad
Poor choices. Compelling tales. A show featuring hosts Keith, Reno, and Ukrainian Danny.
Sober Powered: The Neuroscience of Being Sober
Sobriety isn’t punishment or a last resort. Gill, a former biochemist turned sober coach, uses neuroscience and her personal journey to help listeners understand how alcohol affects the brain. The Sober Powered Podcast moves beyond labels and stigma, examining whether drinking causes misery rather than fixating on being “an alcoholic.”
The Unruffled Podcast
Hosts Sondra Primeaux and Tammi Salas explore creativity’s role in recovery on their weekly show. The Unruffled Podcast examines how artistic pursuits and making things can fill the void left by alcohol addiction, helping listeners move beyond mere survival to genuine thriving through reimagining their stories.
The Reset by Sam Delaney
Discussions on alcohol-free living, healing, and psychological wellness with journalist and author Sam Delaney. Mental health stripped of the nonsense.
Last Day
Host Stephanie Wittels Wachs, Lemonada’s co-founder, explores transformative life moments through conversations about survival, resilience, and new beginnings. After three seasons examining people’s “last days” during mass crises, the show shifts focus to the hopeful and tragic turning points that fundamentally reshape lives. Listeners can expect emotional stories blending humor and heartbreak.
Sober Speak
This show offers personal stories, resilience, and encouragement focused on healing and the twelve-step program of Alcoholics Anonymous.
The Sober Mom Life
Suzanne from My Kind Of Sweet and The Sober Mom Life shares insights from over five years of sobriety, exploring whether alcohol actually complicates parenting. The show offers an alternative to traditional AA meetings through candid, humorous conversations with mothers who’ve embraced alcohol-free living and questioned their relationship with drinking.
Recovered Podcast
This show applies the twelve-step recovery framework to address alcohol dependency. Hosts view existence through the perspective of step-based healing, featuring individuals who’ve overcome what appeared to be desperate physical and mental conditions. They’ve found answers and learned to embrace joyful sobriety, inviting listeners to join their ongoing life journey.
Do you know of another sobriety podcast that you think should be on this list? Let me know
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