Losing weight can feel like navigating a maze of conflicting advice, fad diets, and overwhelming information, but the right podcast can be your trusted companion on the journey to a healthier you. From registered dietitians breaking down the latest research to fitness experts sharing workout wisdom and former dieters revealing what actually worked for them, these podcasts provide the accountability, knowledge, and encouragement you need, all while you’re driving to work, prepping meals, or going for a walk.
I’ve rounded up the best weight loss podcasts that cut through the gimmicks and quick-fix promises, delivering honest, evidence-based guidance and real-world strategies that can help you achieve lasting results and develop a healthier relationship with food and your body.
Six Miles to Supper
Six Miles to Supper explores sustainable weight loss strategies. The podcast chronicles one person’s successful use of intermittent fasting and daily six-mile walks to shed 80 pounds and maintain that loss. The show shares practical insights and techniques discovered throughout this transformation to inspire others toward achieving their weight goals.
Food Psych
Since 2013, registered dietitian nutritionist and certified intuitive eating counselor Christy Harrison, MPH, RD, CEDS helps listeners make peace with food through conversations that challenge diet culture and wellness obsessions. Food Psych® offers body-positive support for recovery from disordered eating, weight stigma, and body shame, with new episodes weekly.
We Only LOOK Thin
Catherine and Donald Wygal, a married couple who each conquered lifelong weight challenges by losing over 100 pounds, share their ongoing journey of weight maintenance and the lessons they’ve gained throughout their transformation.
Intermittent Fasting Stories
The podcast features weekly real-life accounts from individuals who have achieved success with intermittent fasting, offering their most effective strategies to help listeners reach their goals.
Diet Starts Tomorrow
Diet Starts Tomorrow! features comedian Mahesh Kotagi exploring food indulgences, diet failures, and guilty pleasures through hilarious conversations. Mahesh and guests share their favorite eating habits, dietary mishaps, and perpetual promises to start healthy eating… tomorrow.
The Jordan Syatt Podcast
The podcast invites listeners to join over countless cups of coffee while exploring fat loss science, strength and muscle development, cultivating healthier food relationships, and beyond. The show delivers entertainment through humor and unapologetically candid conversation.
American Glutton
Actor Ethan Suplee examines America’s obesity crisis on American Glutton, speaking with experts and everyday people about his two-decade journey through countless diets, from obese to fit and back again. He explores what worked, what failed, and shares insights on everything from quick fixes to properly braising pork belly.
Real Life Weight Loss
The Real Life Weight Loss Podcast cuts through confusion to reveal sustainable weight loss strategies for busy people juggling work, family, and life. Host Corey Little, a nutritionist and weight loss specialist with two decades of experience, shares practical, doable approaches that actually work for real people.
The Not So Fit Couple Podcast
The Not So Fit Couple Podcast delivers both education and entertainment from online personal trainers and fitness duo Lucy Davis Fit and Ben Haldon. The show offers a unique perspective on health, fitness, relationships, and business, featuring notable guests to help listeners transform mentally and physically.
Food, We Need To Talk
A scientifically grounded, humor-infused take on health and fitness. Juna Gjata and Dr. Eddie Phillips collaborate with leading researchers to decode the science of nutrition, exercise, stress management, sleep, and beyond.
Half Size Me
A weekly podcast focused on weight loss. Half Size Me guides listeners toward achieving and maintaining weight loss through sustainable methods tailored to individual needs.
The Model Health Show
The Model Health Show offers an entertaining, enlightening exploration of health and fitness without boundaries. World-renowned author and nutritionist Shawn Stevenson simplifies complex health issues, from weight loss and chronic fatigue to hormones and sleep, providing insights to help listeners transform their health.
ZOE Science & Nutrition
Leading scientists worldwide break down cutting-edge research on health, nutrition, and gut health, translating findings into actionable guidance for better health and weight management. ZOE Science & Nutrition takes listeners on a scientific exploration, hosted by Jonathan Wolf.
Life After Sugar
Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. This podcast explores one’s relationship with sugar, and oneself. Designed for those wanting to reduce sugar but feeling overwhelmed, it shares inspiring stories of people who cut sugar on their own terms, helping listeners regain energy, lose weight, and improve health without deprivation or dieting.
Weight Loss For Women: empowering health, strength and nourishment
Tired of fad diets, food obsession, and weight struggles? Dealing with hormonal issues, fatigue, or digestive problems? The Weight loss for women: eat more, train less and get results podcast reveals why restrictive diets fail. Kitty Blomfield and Craig McDonald, with expert guests, educate listeners on metabolism, hormones, and pro-metabolic nutrition to empower women toward sustainable weight loss and health restoration.
Dishing Up Nutrition
Discover how food affects how you feel. Licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical solutions for healthier living through balanced nutrition. For over 25 years, they’ve shown thousands how real food, animal protein, healthy fats, nutrient-dense carbs, can boost energy, stabilize moods, improve metabolism, eliminate cravings, and restore overall health.
The Fasting Method Podcast
The Fasting Method Podcast delivers the science behind intermittent fasting, providing expert guidance and insights for sustainable weight loss. Co-hosted by renowned fasting authorities Megan Ramos and Terri Lance, Ph.D., each episode explores various trending topics and addresses listener questions about fasting.
The Chris Terrell Podcast
The podcast features weight loss stories, motivational content, practical tips, and conversations about transforming body and mind. The host, having lost 125 pounds over two years, dedicates efforts to helping others experience the fulfillment of reaching their goals.
Do you know of another podcast about weight loss that you think should be on this list? Let me know
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